RUMORED BUZZ ON DUMBBELL SET AND RACK

Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades alongside one another.Hold only one dumbbell before your chest with both your arms. Stand with your feet about hip-width apart, knees a little bit bent. Brace your abs.Hinge forward from the hips to decrease your upper body towards the ground, arms hanging